11th – 17th May 2026
Awareness matters – but real change comes when we take action too.
At Arbour Healthcare, we know that mental health is just as important as physical health. That is why this year's Mental Health Awareness Week theme – Action – resonates so deeply with our values.
This week is not just about talking. It is about doing. It is about the small, consistent actions that protect our wellbeing and the wellbeing of those around us.
Look after your mind and body. Do one thing each day that supports your wellbeing. It does not have to be big. A short walk. A proper lunch break. Five minutes of quiet. One small action, repeated daily, creates lasting change.
A simple conversation can make a big difference. You do not need to have all the answers. Just being present, listening without judgement, and showing you care can be enough. Be there for the people around you.
Together, we can build a stronger, kinder, healthier Arbour community. Mental health support is not just an individual responsibility – it is something we share. When one of us struggles, we all help. When one of us thrives, we all benefit.
Join us on Thursday 15th May by wearing something green. It is a simple, visible way to show your support for mental health awareness and to remind colleagues that they are not alone.
This week reflects everything we stand for at Arbour Healthcare:
| Value | How It Shows Up This Week |
|---|---|
| Accountability | Taking responsibility for our own wellbeing |
| Respect | Treating every person's mental health journey with dignity |
| Bravery | Having courageous conversations about mental health |
| Openness | Being honest and transparent about how we feel |
| Uniqueness | Celebrating that everyone's mental health journey is different |
| Recognition | Celebrating strength, resilience, and small achievements |
Save these contacts. Share them with colleagues. You never know when someone might need them.
| Service | Contact |
|---|---|
| Emergency / Crisis | Call 999 or go to A&E |
| Samaritans | 116 123 (free, 24/7) |
| Shout Crisis Text Line | Text 85258 (free, 24/7) |
| NHS Talking Therapies | Access via GP or self-referral |
| Good Thinking | Online tools |
Small actions. Big impact. Better together.
This Mental Health Awareness Week, choose one action – for yourself, for someone else, or for all of us. That one action matters more than you know.
Arbour Healthcare Group
Stronger minds. Kinder hearts. Brighter together.
#ArbourWellbeing
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